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Beware if you have stomachache at least once a week

Underlining that in the treatment of IBS, the patient should be told exactly what the problem is, Assoc. Dr. Emine Köroğlu stated that otherwise the patient could not adapt to the treatment and continued her search due to persistent complaints. Gastroenterology Specialist Assoc. Dr. Köroğlu said, “First of all, some lifestyle changes are needed, the first of which is exercise. Exercise should become a part of the daily routine. We recommend that these patients walk for at least 45 minutes a day. Over time, it will be seen that it makes a difference in relieving complaints. Besides, of course, it is important to eat healthy. You should stay away from fast food, eat a healthy, adequate, balanced diet, not eat fast food, be careful not to eat late at night, and stay away from smoking and alcohol.

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