Is it possible to prevent dangerous clinical episodes such as a heart attack? A recent research has pointed out the 5 symptoms that can precede it.
Modernity and a lifestyle more complex than in the past has had a significant impact on people’s clinical history. The high consumption of packaged and industrial foods, often rich in saturated fats and additives, together with the consumption of carbonated drinks and alcohol, can affect cardiovascular conditions. As a result, potentially lethal pathologies such as cancer, strokes and heart attacks are defined as welfare diseases.
A recent study by the American Heart Association of Dallas showed a correlation between 5 symptoms that can occur up to a month before a heart attack. 56% of the 567 men aged between 35 and 65 reported chest compression, while 13% reported breathing difficulties. Only 4% of the test participants detected the other 3 symptoms. Therefore, if you recognize similar episodes, and you are aware of any genetic predispositions, contact your doctor for a professional assessment of your clinical picture.
Prevention is a key factor for avoiding the risk of a heart attack. In addition to the classic advice of quitting smoking, adopting a healthy diet and exercising regularly, the Umberto Veronesi Foundation has discovered that taking certain nutrients, such as beta-carotene, vitamins E, B6, C, and magnesium, can slow down atherosclerosis in animals and reduce the risk of heart attack in humans. Health also passes from the table, and an appropriate integration can make up for any nutritional deficiencies.
A heart attack can be a frightening experience, and it is important to be aware of the signs and symptoms of a heart attack in order to seek medical help as soon as possible. The signs and symptoms of a heart attack can vary from person to person, but there are some common signals that can occur up to a month before a heart attack.
1. Chest pain or discomfort: Chest pain is one of the most common and well-known signs of a heart attack. It may feel like a pressure or squeezing sensation in the chest, or it may be a sharp, burning pain. The chest pain may come and go, or it may be constant.
2. Shortness of breath: Shortness of breath is another common sign of a heart attack. It may occur suddenly or gradually and may be accompanied by chest pain.
3. Fatigue: Fatigue is a common symptom of a heart attack and can occur weeks or even months before the attack. It can range from mild fatigue to extreme exhaustion.
4. Nausea or indigestion: Nausea or indigestion is a common symptom of a heart attack. It may feel like a burning sensation in the stomach or a feeling of fullness.
5. Palpitations: Palpitations are a common symptom of a heart attack and may occur up to a month before the attack. Palpitations are a feeling that your heart is racing or pounding.
If you experience any of these symptoms, it is important to seek medical help immediately. A heart attack can be a life-threatening event, and it is important to get help as soon as possible.
