Plan to run 10Kms for over 40 years

With this plan to face a 10 kilometer race exclusively for people over 40 years old, running will be a physical activity that will not only give you great satisfaction but will also help you stay in good physical condition.

Here we share the first two weeks of the training plan to run 10 kilometers for people over 40 years old.

In We have more than 12 years of experience accompanying you with information on nutrition, hydration, training and plans to prepare you physically for this challenge. It is the only way to achieve your goal, no matter what it is, and achieve it with guarantees of success.

If you want to purchase the full plan, you just have to enter our store.

Running after 40. The Complete Guide.

An accessible guide that includes training plans for each distance. No matter where you are in your career, this simple guide will help you run with more spirit. 38 pages.

This ebook also has training plans for master runners expressed in kilometers and miles.

Foto: Solstock/Getty Images/ Runner’s World

SoyMaratonista is a website specialized in marathons and street races that will help you improve your performance through the most complete information on training, nutrition and hydration, injuries and much more. You can also contact other brokers and share experiences.