These 5 Vegetables Have a Low Glycemic Index, Good for People with Diabetes

SUKABUMIUPDATE.com – Vegetables contain essential nutrients that the body needs. In addition, these foods generally have a low glycemic index or GI which is good for people with diabetes.

Foods with a low glycemic index are great for people with diabetes, because they don’t make blood glucose levels rise quickly, according to the Harvard Health Letter.

Here are some excellent vegetables with a low glycemic index quoted from Tempo.co as reported by Medical Daily, Saturday, August 8, 2020.

1. Tomatoes

Relatively cheap with a low glycemic index, tomatoes are perfect for people with diabetes. Foods that can be enjoyed raw or cooked contain antioxidants that are good for the heart.


2. Broccoli

This vegetable has very few carbohydrates, but contains many other nutrients that can help a person be healthier. Broccoli also does not increase weight because it has very few calories.

3. Spinach

One of these green leafy vegetables is called the healthiest and is beneficial not only for people with diabetes, but also for those who want to lose weight. Like most leafy greens, spinach is relatively easy to prepare.

4. Carrots

Carrots contain nutrients such as protein and lots of fiber, making them perfect for people with diabetes. This vegetable has a GI score of 39.

5. Bit

Containing nutrients such as vitamin C and other minerals, beets are classified as tubers that can also help boost immunity.

Source: Tempo.co

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