What are the benefits of poppy seeds

The garden poppy (Papaver somniferum), a common species, produces these small oilseeds, which are used as a spice in the food industry. Beyond the unique aroma it offers to sweet or salty dishes, poppy seeds have antioxidant properties, help prevent disease and help you maintain the beauty of your skin and hair adornment.

It is good to know that poppy is the main source of opium, a substance used as a sleeping pill, sedative, analgesic and narcotic. Opium is a milky juice secreted by the unripe capsules of the plant, extracted and then dried. It contains a number of alkaloids known as opiates, and the same category includes morphine, codeine, papaverine and thebaine. When it comes to internal administration, poppy seeds should be used with caution, because they contain, in small quantities, compounds from the opiate family.

Improve digestion

The outer shell of poppy seeds is an excellent source of fiber. You will get 19.5 grams of fiber from 100 grams of raw poppy seeds, which is more than half of the recommended daily dose. A large percentage of the fiber in poppy seeds is metabolized slowly, which helps absorb water in the digestive tract. Thus, constipation is relieved and the feeling of satiety is maintained for a longer time.

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They are a source of minerals and vitamins

Rich in calcium, phosphorus, iron and zinc, poppy seeds help remineralize the body. Only 1 teaspoon of these oilseeds stores 4% of the recommended daily dose of phosphorus and calcium. When combined, these two substances help build bones, and adults need both phosphorus and calcium to prevent diseases such as osteoporosis.

At the same time, they are a good source of iron, which transports oxygen throughout the body and helps create proteins and neurotransmitters, thus improving the immune system. A teaspoon of poppy seeds provides 4% of the recommended dose of iron for men and 3% of that recommended for women.

Lower “bad” cholesterol

Poppy seeds contain fatty acids and essential volatile oils. They are especially rich in oleic and linoleic acid, which are important for the body. Oleic acid has been shown to increase energy intake and, along with fiber, help lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol, and linoleic acid improves the body’s natural healing ability.

Help in insomnia and nervous diseases

In the case of people suffering from sleep disorders, poppy seeds provide a natural source of alkaloids, substances that have a natural calming effect. Thus, it relieves nervous diseases and insomnia. In addition, they have a high magnesium content, which improves the quality and duration of sleep, but are also useful in regulating metabolism.

The best remedies and how you can prepare them

Useful treatment for eczema and inflammation – poppy seeds, soaked in water or milk for a few minutes, can be ground with a little lemon juice to form a homogeneous paste. Applied to the skin, it is useful in treating burning sensations and soothes itching. In addition, it acts as an effective sedative and relieves pain caused by inflammation.

Read also WHAT EFFECT fried seeds have on your body

Moisturizes the skin – on the same principle, a paste made from poppy seeds and a little milk acts as a moisturizer and helps you have a smooth and clean skin. All you have to do is put a small amount of poppy seeds in a mortar (1-2 teaspoons) and, after chopping them with a pestle, add milk over them. If you have dry skin, you can also put 1 teaspoon of honey. After turning them into this fine paste, apply it all over your face, leave it to act for 10 minutes, then rinse well. It is recommended to apply the remedy once a week, for a beautiful and bright complexion.

Stimulates hair growth – you can prepare a simple remedy by soaking poppy seeds in fresh coconut milk and combining them with onion paste. Apply the composition on the scalp and leave it on for about 1 hour. Rinse well with a mild-acting shampoo. If you use it regularly, the remedy will stimulate the growth of hair adornment.

· In case of insomnia or sleep disorders, warm milk with poppy seeds and honey is a great remedy because it helps you relax before bed.

· If you want to relieve thrush or ulcers of the oral mucosa, mix a little sugar in crushed poppy seeds and consume this mixture to soothe ulcers.

Did you know that…

Are poppy seeds stored in a dry, dark and cool place in airtight containers? Thus, they can maintain their freshness for up to 6 months.

Find out the symptoms whose diseases can be alleviated with the help of poppy seeds



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