One of the diets, the ketogenic diet, has long been discussed in many. The ketogenic diet is generally taken by people who want to lose tons of weight. The diet is primarily rich in healthy fats, low in carbohydrates, moderate in protein, because of its strong effects on weight loss, reducing the risk of chronic diseases and overall health. The ketogenic diet is mostly associated with red meat, cheese and whole milk products. All these foods are approved for the keto diet, but it is possible to completely avoid animal products and also to carry out a herbal keto diet.
Also read: Eat fat to lose fat with the ketogenic diet
Is a ketogenic diet possible for vegetarians? The answer is yes, but it just takes a bit more consideration. In general, the keto diet usually involves a lot of meat for protein. However, one should not forget that the biggest part of the ketogenic diet is fat, which is easy to get from vegetarian foods. The simple definition of the vegetarian ketogenic diet is a diet without meat, fish and poultry meat that limits carbohydrates. Even if you follow a vegan keto diet, you can reap all the benefits of the ketogenic diet. During a keto diet, make sure you add a good variety of nutrient-rich foods to a healthy diet and minimize the risk of nutrient deprivation.
Add these vegan fat sources to your diet:
1. nuts and seeds:
Healthy nuts and seeds are rich in protein and fat. Nuts and seeds are a great way to bring fat into your diet. You only need to pay attention to low carbohydrate and high fat choices as some nuts and seeds contain far more carbohydrates than others and can quickly accumulate. They should contain nuts such as Brazil nuts, almonds, peanuts, walnuts, pine nuts and cashew nuts. On the other hand, you can include chia seeds, flax seeds, pumpkin seeds and sesame seeds in your diet.
Also Read: Keto Diet for Weight Loss: Who Can Follow and Why? Our Expert Tell
Undoubtedly, this superfood offers several health benefits. Avocados are often associated with ketogenic nutrition and are also vegan. Avocados can be included in your salads, as a spread, soup or shake.
3. Leafy vegetables:
Dark green leafy vegetables like kale, spinach, broccoli, cauliflower, lettuce and all the other leafy vegetables you can imagine are foods you can enjoy when you take a vegan ketogenic diet. They are packed with tons of vitamins and minerals, fiber and are foods that you can consume in large quantities without high calorie intake.
Another fantastic source of protein, tofu, seitan and tempeh are all filled with protein. As an alternative to meat substitutes, these can be included in your vegetarian keto diet. In addition, they are rich in protein, low in carbohydrates. These healthy options taste good and can be prepared in so many different ways.
There are hundreds of cheeses. Cheese is extremely nutritious and delicious. They are healthy fats and can be included in your ketogenic diet. All are very low in carbohydrates and high in fat, which makes them the first choice for a ketogenic diet.
Also Read: Keto Diet: These 7 fats must be included in your keto diet
Disclaimer: This content contains only general information. It is by no means a substitute for a qualified medical opinion. Always contact a specialist or your own physician for more information. NDTV assumes no responsibility for this information.