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It is important to maintain care of the liver, since it performs different functions in the body.
25/3/2023
The liver is the largest internal organ in the human body and is in charge of at least 500 functions, where the elimination and neutralization of toxins stands out.
In addition to this, another relevant task that it has is to participate in the synthesis of proteins and cholesterol, ensuring stability within the body.
For this reason, there are those who believe that during the filtering and elimination process of said toxins, they accumulate, which can lead to a disease state.
Among the strong conditions that can affect humans due to poor liver care are inflamed liver, liver cirrhosis, liver congestion, and fatty liver.
Whole grains are characterized by being rich in fiber and micronutrients. In accordance with Hepatobiliary Surgery and Nutrition the consumption of these cereals promotes hepatic and inflammatory recovery in overweight people. Among the most common whole grains are the following:
- Whole wheat flour.
- Rye bread.
Fruits and vegetables are recommended to maintain good liver health, due to their high content of antioxidants, which suppress the negative action of free radicals, molecules that are associated with generating blemishes in the liver. The most recommended fruits and vegetables are the following:
- Papaya.
- Avocado.
- Apple.
- Broccoli.
- Asparagus.
- Onion.
- She.
Juice to purify and clean the liver naturally
According to UnCOMO, a perfect juice recipe to cleanse the liver is based on the combination of beetroot and lemon. This drink contributes a lot to the body, thanks to the fact that beets contain a powerful antioxidant power that is due to betalins, substances that eliminate heavy metals from the body and prevent cancer.
Lemon helps to cleanse the liver and colon effectively, as it has healing properties that contribute to the stability of the body.
For this preparation you need a large beetroot and a large lemon. The beetroot should be washed and peeled, chopping it so that it can be combined with the lemon juice.
Put the two ingredients in the blender, adding a little water and processing it until the elements are compact and have an integrated consistency.
Other preparation that you recommend UnCOMO It is the juice of grapefruit, orange and lemon, which will help detoxify the liver and purify all the negative that remains there. By containing citrus, it becomes an ideal drink to eliminate toxins and fats from the body, while cleansing the colon and liver.
Benefits of beetroot consumption
According to the health portal your health, beets are rich in antioxidants such as vitamin C which, by eliminating free radicals that damage cells in the body, reduces cancer risks. Its properties are:
- Fight anemia: by containing iron and vitamin C, it has a double function. The first prevents the appearance of anemia and the second helps in its absorption.
- Regulates blood pressure: not controlling blood pressure can be deadly, so beetroot consumption allows the relaxation of the walls of the blood vessels, collaborating in a good flow and blood pressure.
- Strengthen the immune system: Thanks to its vitamin B1 and B2 compounds, it strengthens the functioning of this device that protects the body from any external agent that wants to harm it.
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