Do you know what the 10 most popular fruits and vegetables are?

Green beans Green beans are a nutritious food, rich in water and low in calories (only 30 calories per 100 grams), which helps us eliminate fluids and toxins that our body accumulates. In addition, they are a powerful antioxidant and have a high fiber content, which contributes to a good functioning of the intestinal transit. […]

The foods that you can eat daily according to nutritionists

Vegetables They are an important source of carbohydrates, proteins, fiber, iron, vitamins of group B. The protein content of legumes is high, but nevertheless, these are of low biological value, that is, they lack some of the amino acids essential for human nutrition (methionine, cysteine ​​and tryptophan). These amino acid deficiencies can be compensated in […]

Food in times of pandemic: Five recommendations for a healthy and affordable diet

Due to the pandemicMany of the foods that we usually have on our table have risen in price, which can complicate the family basket of many households. In this situation, Jenny García, nutritionist at SANNA Home Nutrition, explains the key points that we must take into account when making market purchases. 1. Prioritize the most […]

Healthy Living: Tricks to ensure a healthy diet without investing a lot of money |

Carry one feeding balanced and exercising regularly not only keep overweight and obesity away, but also reduce the risk of other diseases such as diabetes, high blood pressure and other cardiovascular disorders; however, many have the misconception that wearing a healthy diet it is synonymous with an additional expense. Eating fruits daily, avoiding skipping meals, […]

Proper Diet to Strengthen Energy

Jakarta, CNN Indonesia – Tired and not powered not only because lack of sleep. There could be problems with eating patterns You. The right diet can strengthen energy or energy. Low energy levels have a bad impact on life. Not powered up causes lack of enthusiasm, difficulty concentrating, and not productive. Here is the right […]

Proper Diet to Strengthen Energy

Jakarta, CNN Indonesia – Tired and not powered not only because lack of sleep. There could be problems with eating patterns You. The right diet can strengthen energy or energy. Low energy levels have a bad impact on life. Not powered up causes lack of enthusiasm, difficulty concentrating, and not productive. Here is the right […]

Thin Lime Water Doesn’t Help Your Body

JAKARTA, AYOBANDUNG.COM – Lime juice is claimed to help burn fat and lose weight. But is that true? In fact, lime juice is not able to help the process of burning fat. This was revealed by Wageningen University’s Master of Science in Nutrician and Health, Ardy Brian Lizuardi. “There is no scientific evidence, there is […]

What foods can help you strengthen your respiratory system?

Have you thought that your diet can also help you keep your respiratory system healthy? “Magical foods do not exist, but we can take into account the nutritional benefits of the products we eat to create a balanced diet to be healthy and strong and respond to any attack, ”says Blanca Entrecanales, founder of the […]

A healthy diet helps reduce the risk of preterm labor

A pregnancy Normal, it usually lasts between 37 and 42 weeks, and if it reaches term between week 21 and 37 of gestation, it is considered premature. According to estimates by the WHO (World Health Organization), each year some 15 million premature babies are born in the world, and the number, he warns, is increasing. […]