This is the secret of perfect coffee

If you like the coffee taste, you’ve probably already drunk it with some cinnamon or other spices on top to make it even tastier. However, according to coffee experts, this is not the most ideal way to flavor your coffee with your favorite spices. If you add the particular spice to your coffee before brewing, […]

Should you stop using sugar substitutes? Answers to Common Questions | Food

The World Health Organization on Monday published a startling new report urging people to eliminate artificial sweeteners and other sugar substitutes from their diets. But that doesn’t mean you should go back to using real sugar, according to the agency. Readers are the strength and life of the newspaper PÚBLICO’s contribution to the country’s democratic […]

How to avoid blood sugar spikes according to a nutritionist and help your well-being

A few days ago, the World Health Organization issued a new statement on the sweeteners that has raised new suspicions about sugar and the effect that its excess (glycemic spikes) produce in our body. According to the agency, “the use of NNS [non-sugar sweeteners, un tipo de edulcorante] may not produce desirable effects for those […]

The 10 messages left by a key symposium for nutrition

With a record call, the FERTILITY 2023 Symposium was held this week in Rosario, the traditional appointment of crop nutrition and fertilization technology. Fertilize Civil Association, an entity whose objective is to promote the responsible management of crop fertilization, organized the 16th edition of its traditional “FERTILITY Symposium”, under the motto “To the great Argentine […]

5 foods that help fight stress

The stress of everyday life can affect anyone. But a varied and balanced diet can help you relax. Most people have probably heard of serotonin, a neurotransmitter linked to mood and happiness. But it might surprise you to learn that up to 95% of this substance is found in the gut, not the brain. “Serotonin […]

why a little fiber at breakfast reduces weight and blood sugar

rarely heard of to the fiber in this era of high-protein, antioxidant, gluten-free and lactose-free diets promoted by influencers of social networks. However, fiber is one of the food components with the most proven benefits, beyond facilitating intestinal transit. And this includes an effect with a mysterious name, the “second meal effect”. But what exactly […]

Extreme Diets of Actors: The Risks and Consequences for Their Roles

Many actors are willing to do whatever it takes to portray a character as accurately as possible. This includes making drastic changes to your diet and body weight. We tell you about some of the extreme diets that actors have followed for their roles, but it’s important to note that this is not healthy and […]

The 10 best tips for a healthy and balanced diet to lose weight | slimming | weight loss | healthy life | healthy eating | healthy habits | nutrition | how to eat well | HEALTHY LIFESTYLE

A healthy and balanced diet will allow you to have a full life and reduce the chances of noncommunicable diseases, including diabetes, heart disease, stroke and cancer, according to the World Health Organization (WHO). Likewise, caloric intake must be balanced with caloric expenditure and thus avoid being overweight which is one of the ills suffered […]

Does Eating Close to Bedtime Make You Gain Weight?

Eating later at night — or just a few hours before bedtime — contributes to several metabolic changes that increase hunger and may increase your risk of long-term weight gain. Much previous research has found that eating late at night is associated with weight gain or obesity, but most studies are observational and few explain […]