Adolescent Insulin Resistance: Less Sitting, Better Health

Teen Sleep & Exercise: The Emerging Prescription for Preventing a Diabetes Epidemic Nearly 25% of adolescents in the United States are now considered pre-diabetic, a figure that has tripled in the last two decades. This isn’t simply a health statistic; it’s a looming public health crisis. But emerging research suggests a surprisingly simple, yet powerful, … Read more

Tree Nuts Curb Cravings & Metabolic Risk in Young Adults

The persistent struggle against cardiometabolic risk – a precursor to diabetes and heart disease – may have a surprisingly simple solution: a handful of nuts. New research published in Nutrients demonstrates that swapping common, highly-processed snacks for a daily portion of tree nuts doesn’t just curb cravings for unhealthy foods, it demonstrably improves overall diet … Read more