12 healthy resolutions to fulfill in the new year

Eat a healthy diet: cruciferous twice a week Taking care of your diet is essential, and following a healthy diet should be one of the key resolutions of the new year. Fruits and vegetables become our best allies, but the expert goes further and launches her bet on crucifers. “Now that we have more ingrained […]

The most important news of Health and Wellbeing in 2020

It is evident and obvious that the theme that stood out the most with the health and wellness it’s 2020 it’s the coronavirusEverything related to this dreaded virus was daily bread and butter, from how to use a mask correctly to how to disinfect food to avoid infection. However, leaving Covid-19 aside a bit, there […]

Meditate in a vineyard, a wellness experience

Landscapes, vineyards, wine and mindfulness? How do you imagine it? If you are a Buddhist practitioner you may wonder if meditation and wine can combine well. But in our western world, outside the restrictions of religions, a quality glass of wine does not seem to be harmful. It seems rather a very satisfying experience, especially […]

Actions that ratify the interest in the well-being of Colombians – More Content

The multiple learnings in innovation and adaptation and the deep reflections that confronted the world and confirm essential aspects, such as that the most valuable thing in organizations are people and their collective ability to overcome adversity, without a doubt position 2020 as a year to remember. In the midst of this panorama, organizations such […]

What are the health benefits of yoga? | Health & Wellness

The coronavirus pandemic has spanned most of 2020, a period so long that it is understandable that some people may need help to keep calm and be patient with quarantine. Practicing yoga is one of the things that can help us in this aspect, has recommended the United Nations (UN), which in a publication where […]

Taking care of your emotional well-being, a good new year’s goal

Yes, emotions are also talked about In his opinion, to face the new year, again the most important thing would be to be aware that we have an emotional part, which is more instinctive and primitive and, in general, we tend to have it less developed and, above all, less known. “We have to restructure […]

The aging of the workforce threatens the sustainability of the welfare state

With the increase in life expectancy and the decrease in the birth rate, Spanish society will face a huge demographic challenge in the coming years. Projections estimate that in 2068 Spain will have more than 14 million elderly citizens, 29.4% of its total population. A reality that will involve need to make significant changes at […]

The most important news of Health and Wellbeing in 2020

It is evident and obvious that the theme that stood out the most with the health and wellness it’s 2020 it’s the coronavirus, everything related to this dreaded virus was daily bread and butter, from how to properly use a mask to how to disinfect food to avoid contagion. However, leaving Covid-19 aside a bit, […]

What is the best next-generation console to give away in Reyes?

Last November, the new generation of consoles was released: PlayStation 5, Xbox Series X y Xbox Series S. The new desktops are called to be one of the great Christmas gifts of this 2020, to gradually leave the previous devices behind after seven years of full life. But investing in a console is always a […]

MAZ publishes a guide to psychological well-being in times of uncertainty

Drafting. MAZ, a mutual collaborator with Social Security, has published the Guide to psychological well-being in times of uncertainty, a new aid material against the pandemic. With this guide, the mutual makes a set of materials available to companies, including infographics, brochures and webinars, with the aim of help people cope with and understand the […]