How much and what type of physical exercise is needed at each age, according to the WHO

Regular physical activity has multiple proven benefits: it is key to preventing and helping control heart disease, type 2 diabetes and cancer, as well as reducing symptoms of depression and anxiety, cognitive decline, improving memory and stimulating brain health. Despite this, most people globally do not exercise enough, a deficit that worsened in the context […]

She wasn’t afraid to spend! Monika Babišová shopped for the most needy

The food collection is already a traditional project in which many celebrities are involved. This year, among them were, for example, the winner of the MasterChef Česko competition Roman Staša, the jury Jan Punčochář or the actresses from the Slunečná Eva Decastelo series, Jana Stryková, Martina Preissová and Dana Batulková. The project has also been […]

Nutrition: Tips to know what to eat according to your age – People – Culture

Héctor Fabio Zamora. TIME According to Molina, there are some ‘superfoods’ that, although they do not work for everyone, they can provide great benefits to most people. “One of them, which we all love, is chocolate. It has theobromine, which is a powerful antioxidant. Other highly antioxidant elements are fruits and vegetables. There are different […]

Samsung boss dies after 6 years in coma (Obzor)

AND KUN HEE PHOTO: Reuters The president of the South Korean company “Samsung” Yi Kun Hee died at the age of 78, AFP reports. He spent the last 6 years in a coma after suffering a heart attack in 2014 and was admitted to hospital. And Kun Hee raised his father’s pasta business globally and […]

What quarantine measures were returned to the Russian regions. Main :: Society :: RBC

Transition to remote work Some regions recommended or demanded to transfer some employees to remote work. Priority is given to older employees and those with chronic diseases. The exception is workers whose presence in the workplace is critical. Such measures were introduced: Sverdlovsk region, Tula region, Rostov region, Ryazan Oblast, Bashkiria (for pregnant employees), Kursk […]

What quarantine measures were returned to the Russian regions. Main :: Society :: RBC

Transition to remote work Some regions recommended or demanded to transfer some employees to remote work. Priority is given to older employees and those with chronic diseases. The exception is workers whose presence in the workplace is critical. Such measures were introduced: Sverdlovsk region, Tula region, Rostov region, Ryazan Oblast, Bashkiria (for pregnant employees), Kursk […]

Quebec beef is popular

Monthly sales of Quebec beef jumped 350% in the first nine months of the year at certain food banners in La Belle Province. This was reported Wednesday by the Partenariat Bœuf Québec, which is the alliance between the Quebec feedlot society – representing 95% of Quebec steer production – and the partners in the production […]