What to eat and how many times a week

The healthy lifestyle don’t just stick to one healthy food and to physical exercise, which also, but must include uses and customs, culinary techniques, a hydration correct, socialization, emotional balance and energy balance so as not to gain weight … All this creates a set and a everything that will guide our lifestyle throughout our […]

All Original Accessories for Samsung S20, S20 + and S20 Ultra 5G

* All specifications and descriptions provided in this document may differ from actual product specifications and descriptions. Samsung reserves the right to make changes to this document and the product described in this document, at any time, without obligation for Samsung to notify such change. All functionality, features, specifications, GUI, and other product information provided […]

Food in times of pandemic: Five recommendations for a healthy and affordable diet

Due to the pandemicMany of the foods that we usually have on our table have risen in price, which can complicate the family basket of many households. In this situation, Jenny García, nutritionist at SANNA Home Nutrition, explains the key points that we must take into account when making market purchases. 1. Prioritize the most […]

What to eat and how many times a week

The healthy lifestyle don’t just stick to one healthy food and to physical exercise, which also, but must include uses and customs, culinary techniques, a hydration correct, socialization, emotional balance and energy balance so as not to gain weight … All this creates a set and a everything that will guide our lifestyle throughout our […]

These are the ten healthy foods that you cannot miss in your kitchen

Related news For centuries, inappropriate nutritional states have impaired human health by causing disease. Before the problem was malnutrition and, now, at the opposite pole, obesity. Although there are no miracle foods, the importance of having a balanced diet is indisputable. This is called to which it covers all the individual needs of the different […]

why it is essential that you vary your diet

Related news We know that diet – and of course, physical exercise – is a key factor in our good health. A healthy, varied and balanced diet lowers the risk of disease. And we also know that our Mediterranean diet pattern has already been widely praised by the scientific community as a healthy diet pattern. […]

What is fitness and what difference does it have with physical exercise?

The secret of fitness is in the supply of nutrients. A well-nourished body has greater energy, aerobic endurance, muscular strength, and body balance. If these parameters are met, the body has the correct fuel so that it works better. The important thing is that the priority is to maintain motivation, the supply of nutrients and […]

How do Argentines in quarantine seek “well-being” – A morning for all

In a time of isolation with “feelings of uncertainty, boredom and anguish”, a study by the consulting company KANTAR revealed how Argentines are managing emotions after being locked up for the coronavirus quarantine. To the surprise of its pollsters, the report found that half of the people try to eat healthier and a third makes […]

these are the keys to achieve it

Related news The three months of confinement due to the COVID-19 pandemic have meant for many to accumulate up to 3 kilos more. However, and contrary to what we may think, summer may also be a good time to get rid of those kilos, to take care of ourselves and above all to acquire healthy […]

this is the diet that helps prevent it

Related news For years, various scientific studies have pointed out the relationship between a healthy lifestyle, consisting mainly of not smoking, doing physical exercise and carry a sana diet, and the reduction of the risk of suffering different types of cancer. Regarding the factor of eating a balanced diet, a team of researchers from the […]